Gratitude in Recovery Overcoming Substance Abuse with Gratitude

why is gratitude important in recovery

This will not only help you calm your mind but also find things to be grateful for you may overlook. Research into the benefits of regular gratitude practices shows an increase in the body’s ability to fight illness including reducing the risk of heart failure. Gratitude is defined as the quality of being grateful; readiness to show appreciation for and return kindness. Basically, gratitude is seeing what is good in life and the goodness in others. The flip side is being resentful and seeing what’s wrong in life, not what’s right.

Practice the Gratitude Motions

And no matter which way we choose to look, there will be plenty to be found of both. These ideas apply to anyone and everyone—being and feeling grateful just makes life better. While you may have regrets about your addiction and past, use the power of words to help you move on to a place of acceptance. When you think or talk about your addiction, always follow up with where you are now. Your addiction may have led you down a destructive path, but now you’re choosing to live a better life. David Beasley is a compassionate leader and the visionary founder of Design for Recovery Sober Living Homes, where he dedicates his life to helping individuals reclaim their lives from addiction.

why is gratitude important in recovery

What are the benefits of gratitude?

That can even mean looking for positives in negative situations, although that isn’t always necessary. However, it can greatly improve your outlook, how you experience stress at setbacks, and how you look at setbacks. For example, if you’re practicing gratitude and you’re acknowledging https://ecosoberhouse.com/article/does-alcohol-weaken-our-immune-system/ things are going well every day, it can be hard to see a setback as “everything always goes wrong”. Instead, you can step back go “I can learn from this” and work around it to keep moving forward. And that will greatly impact how you experience stress around it.

Start a gratitude journal

  • There are simple ways to incorporate gratitude enhancing activities into any daily routine.
  • Circle of Hope is a Luxury Addiction Treatment facility located in the Reseda neighborhood of Los Angeles.

Taking time to cultivate a positive life outlook and to invest in gratitude can improve your health in several ways. For example, it can improve your psychological health and improve your quality of sleep. That can mean reduced fatigue, boosted immune system, and even reduced exposure to stress-related heart conditions. In this section, we’ll explore the power of gratitude during addiction recovery and the benefits it can bring. We’ll discuss simple daily practices, backed by research, that promote gratitude and how they can support a successful recovery journey. These practices include journaling, the healing power of gratitude letters, and expressing gratitude to friends, family, and support systems.

why is gratitude important in recovery

This is because it rewires our brains to prioritize positive experiences over negative ones. Even during challenging times, practicing gratitude can help us find hope and perspective. Gratitude works by shifting our thoughts away from what we lack towards what we have, creating feelings of positivity and happiness. People who practice gratitude tend to be more optimistic, empathetic, and resilient. It helps us see life through a different lens, and it doesn’t take much effort to cultivate this mindset. Thankfully, nurturing a daily gratitude practice is simple, and it can be woven into your day-to-day life.

  • We can observe our expectations and attitudes while working Step 10, which we should perform on a daily basis.
  • When you choose to think with a grateful mindset, you will improve your physical, mental, and spiritual health.
  • When you practice gratitude, you make a conscious effort to recognize the things, people and actions in your life you should be thankful for.
  • Gratitude isn’t dependent on having an abundance of things to be thankful for; it’s about recognizing and appreciating the small and ordinary aspects of our lives.
  • Happy people arguably have one thing in common — they are grateful for what they have on any given day.
  • Scientific research [2] has proven that gratitude actually improves our physical, mental, and emotional well-being.

Many times people with an alcohol use disorder (AUD) or substance use disorder (SUD) can quickly go down this path of negative thinking. And, for those in recovery, this can lead to the development of resentments. why is gratitude important in recovery According to the Alcoholics Anonymous Big Book, resentment is the number one offender and can kill those with AUD or SUD. So how exactly does someone practice gratitude and know they’re doing it right?

How To: Practicing Gratitude in Recovery

Using gratitude as a driving force for positive change involves consciously focusing on the things we are grateful for and using these as motivation to create positive change in our lives. It works by helping us to shift our perspective from one of lack or negativity to one of abundance and positivity. By focusing on what we have instead of what we don’t have, we can cultivate a mindset of gratitude that allows us to approach challenges with greater resilience and optimism. Do you find yourself being consumed by negative thoughts and emotions?

This can reduce negative emotions such as anger, resentment, guilt, and shame, which can trigger a relapse. Gratitude can also increase positive emotions such as joy, happiness, love, and hope, which can support your recovery. The key to practicing gratitude in recovery is to make it a habit. You can set a reminder on your phone or choose a specific time of the day to practice gratitude.

why is gratitude important in recovery

Reserve five minutes each morning to offer appreciation while you enjoy a cup of coffee, head out for an early run or even after you hit the snooze button (the first time). Keep it simple or more profound, but make sure to start each morning in thankfulness and set the tone for the day. If you’re struggling with sobriety and want to break free from addiction’s hold so you can reclaim your life, there is help. At Gateway in Chicago, Illinois, we want to support you so you can find a life of gratitude and sobriety.